BILL STARR 5X5 EXCEL SPREADSHEET FREE
You should feel like you have 1 or 2 reps left in you in sets 1-4.5x5 are know for developing great size and strength in beginners, but you have to make sure your nutrition is in order also, otherwise you can expect little to no gains.Good luck and feel free to list your nutritional plan as well.Josh. A 5x5 program is fine for beginners, I expect you will actually have very good gains with a 5x5 compared to the high rep scheme you have been doing.You want to go heavy but not so heavy that you are going to failure on your sets except perhaps the last set of the exercise.
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